Fitness

10 Home Remedies for Rheumatoid Arthritis

8.      Ginger Ginger is an herb taken from the rhizome of the Zingiber officinale plant. It’s commonly used in many cultures as a spice and an… Elizabeth Lilian - April 24, 2017

8.      Ginger

Ginger is an herb taken from the rhizome of the Zingiber officinale plant. It’s commonly used in many cultures as a spice and an herbal medicine but is thought to have originated in Southeast Asia. Ginger is often used in Ayurvedic therapy and other natural remedies, for treatment of things such as nausea, indigestion, irritable bowel syndrome, menstrual cramps, bloating, painful gas, stomach cramps, heartburn, indigestion, loss of appetite and more.

Ginger can boost circulation, lower high blood pressure and reduce blood sugar levels. It contains a wide array of essential vitamins and minerals, like dietary fiber, protein, calcium, iron, vitamin C, vitamin B6, potassium, magnesium, phosphorus, zinc, folate, niacin and riboflavin. Ginger also contains polyphenols like caffeic acid and gingerol. Gingerol is the main active ingredient in ginger, and is the source for its unique taste and scent.

Gingerol has antioxidant and anti-inflammatory properties, which makes ginger an effective treatment for rheumatoid arthritis pain and swelling. One study found that ginger had a positive result on the reduction of osteoarthritis pain in the knee, while another study found that a combination of cinnamon, ginger, mastic and sesame oil could decrease pain and stiffness when applied topically to the affected areas.

Ginger is an antiseptic, antispasmodic, anti-viral, detoxifying, warming spice that can be used in many different ways. It can be ingested raw, or in the form of powder or oil, and even taken in supplement form. Brew raw, fresh ginger in hot water to make a soothing tea, or chew slices of ginger each day. You can also apply ginger oil to the affected area and massage it in, then allow it to soak into the skin for a further 10 minutes.

9.      Massage

Massage therapy has been used for more than 5,000 years in ancient cultures all over the world like Greece, Egypt, China and India. Massage is believed to provide many therapeutic properties, and can treat a wide variety of issues. There are different styles of massage, but they all generally involve using the hands to manipulate the muscles and tissue of the body. Massage can reduce tension in the muscles and joints, encourage flexibility, improve circulation and even uplift the mood.

Massage can be applied all over the body, and can be an effective natural remedy for things like anxiety, back pain, neck pain, depression, injuries, headaches, migraines, high blood pressure and insomnia. Massage can also stimulate the lymphatic system, detoxify the body and improve skin tone. Different styles of massage include Swedish, Shiatsu, Thai, deep tissue, hot stone, reflexology, myotherapy and much more.

While any type of massage can have therapeutic benefits, myofascial release massage and moderate-pressure massage are thought to be the most effective ways to treat rheumatoid arthritis. Myofascial release therapy is a style that uses longer pressure on the affected areas of the body to relieve tightness of the connective tissues (also known as the fascia). This can improve pain and inflammation, and can be self-administered by gently rolling the skin back and forth across the affected areas.

Moderate pressure massage therapy has been shown to improve pain and range of motion and involves applying pressure to the affected areas. This too can be self-administered, and the inclusion of essential oils can further improve benefits. Lavender, eucalyptus, ginger, peppermint and rosemary essential oils are particularly effective in relieving arthritis.

10. Evening Primrose Oil

Evening primrose oil is derived from the evening primrose plant, also known as King’s Cure, Sun Drop, and German Rampion. Evening primrose is a hardy plant that grows around the world, but is native to America. It’s purported to hold many medicinal properties, and was commonly used by Native Americans to speed up wound healing, act as a sedative, relieve bad coughs and muscle spasms, and to relieve pain.

Evening primrose oil is used to treat eczema, acne and other skin conditions, balance hormones, improve fertility and prevent hair loss. Evening primrose oil contains high levels of an omega-6 fatty acid known as Gamma Linolenic Acid (GLA), an essential nutrient that plays a crucial role in maintaining bone health, as well as growth and development.

Evening primrose oil is best used for treatment of rheumatoid arthritis when taken as a daily supplement. The suggested dose is 500 mg twice a day, but you can also use the oil as a topical treatment by massaging it gently into the affected area. Side effects of evening primrose oil are rare, and it’s generally considered safe for consumption, but it can cause nausea, stomach pain and headaches if taken in too high a dose.

Rheumatoid arthritis can be easily managed with some simple, effective lifestyle changes. Relieve pain and discomfort by avoiding situations that are more likely to cause strain on the joints, and rest whenever you feel you need it. Enjoy a diet rich in vitamins and nutrients, avoid excessive alcohol and smoking, and try to keep active to avoid worsening the condition.

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