How to Identify and Treat Seasonal Depression

More to Know About Seasonal Depression Seasonal depression is quite common and can affect people from all walks of life. The anger, irritability, tendency to stay… Trista - March 9, 2020
Serotonin is the “feel-good” brain chemical and can be found in certain foods to give the brain chemistry a boost. Shutterstock.

More to Know About Seasonal Depression

Seasonal depression is quite common and can affect people from all walks of life. The anger, irritability, tendency to stay alone, and other symptoms of depression can affect people living in colder and higher regions where the dark days of winter can cast a shadow on their mind. However, the disorder manifests most often when you experience the tendency of depression for a couple of years in a row. Despite all the medications and treatment plans you follow in coming out of this depression, it is sometimes necessary to resort to self-help when you are looking for relief.

Try visualizing useful images and planning a holiday in one of the sunniest locations where the bright rays of the sun can improve your brain’s level of serotonin, which in turn can help your mind to stay alert. Take short walks outside instead of staying indoors, and you will feel a lot better while dealing with the symptoms of seasonal depression. Talk to your friends, family, and the doctor treating you about your past experiences of this disorder. Try to know more about how to battle symptoms of depression. If you are feeling sluggish at one moment and restless in the very next moment, and the symptoms come and go with the winter season, you are a victim of seasonal affective disorder.

You don’t have to go through SAD alone. Shutterstock.

What You Should Do If You Think You Have Seasonal Depression

One of the remarkable treatment techniques of seasonal depression is understanding the symptoms of SAD. Most of the symptoms of this disease match with other forms of depression, so you need to start immediately. Instead of allowing symptoms to proliferate, you have to consider the significance of medical assessments. Consulting with a clinical psychologist is the first step you need to follow once the disorder takes shape. 

A lot will depend on the progress of the symptoms as the tendencies can vary from one person to the next. Although it’s easier said than done, it’s important to think of positive things and shed negative thoughts to feel better. Talk to your doctor about any risk factors that can promote seasonal depression. Remember that it is reasonable to feel sad and melancholic due to various reasons, but if the symptoms continue to develop over some time, it is wise to see a doctor. 

When dealing with symptoms such as oversleeping or insomnia that develops in certain seasons, you have to deal with the situation tactfully. Often, depression results from other health conditions. Therefore, it is necessary to discuss your health with a doctor to rule out those factors and determine the actual issue. Seasonal affective disorder is about the cyclical changes that take place in your mind and affect your thinking. You can try natural remedies and as well as prescription medications that can help you find relief.