Over 40 Foods to Avoid for Men Over 40 and Why To Avoid Them. As you get older, there are days you realize that you aren’t as fit, strong or ripped as you used to be. Some days, you realize that you can’t do the things that you used to. However, the thing that blindsides you is your diet. Your metabolism slows down, and even the exercise that you used to do to keep in shape seems useless. The problem isn’t necessarily the food you eat, or shouldn’t eat. In many cases, the problem is habitual. All your life you are used to a certain diet, and it never seemed to affect you.
It wasn’t that the food wasn’t doing anything to your body, but rather your body recovered quicker than you could experience the adverse effects of the food. Now all of a sudden you have to change a lifetime’s worth of bad eating habits and try to slow the sands of time. Easier said than done: Habits are hard to break, especially when you don’t see anything morally wrong with them. However, if you want to get in the habit sooner rather than later, here are over 40 foods that you need to avoid when you are over 40.
What Changes at 40?
The reasons why it’s so hard can vary from person to person, particularly due to the role of genetics in weight gain. But reduced metabolism in older age is a major factor, as are changes in hormones, particularly in women going through menopause. And lifestyle-related factors play a role as well. After 40, your total levels may drop only a small amount. But your body slowly begins to make more of a protein called sex hormone binding globulin (SHBG). This sticks to the testosterone in your blood and lowers the amount your body has available to use.
By age 40, men usually have lost 1-5% of their muscle mass, caused by the gradual loss of muscle cell function [R]. This loss accelerates with age and, when left unmonitored, results in fragility and interference with physical activity. Dudes, listen up! It’s important to avoid foods that put you at risk for serious health conditions. Here are the worst foods for men over 40. Don’t let your dream of a fitter, healthier body fade just because you’re getting older.