Here We Go… Over 40 Foods to Avoid for Men Over 40
Are you ready?
This might seem like a long list, but – it is the most comprehensive and important information you need to read right now. This will save you years of stress and bad health. It will add to your life expectancy and help to prevent many health issues, like: being overweight or obese, tooth decay, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, and some cancers. It’s important to avoid foods that put you at risk for serious health conditions.
In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce. But in your 40s? Well, if you treated yourself to a meatball sub more than once a week, you’d see the number on the scale go right up. Not to mention, achieving a chiseled physique versus a dad bod gets harder. That’s why it’s so important to keep track of your diet and avoid foods that not only add pounds to your frame, but put you at risk for serious health conditions, like heart disease, high blood pressure, and diabetes. To help ensure you’re aging in reverse, we put together a list of the worst foods for men over 40. Over 40 Foods to Avoid for Men Over 40 and Why To Avoid Them.