It should come as no surprise that doughnuts are off the menu for the 40-year-old. These delectable treats are no friend to your gut or metabolism. If you break down the doughnut, there is just no nutritional value at all. First, the dough is made from refined wheat, which affects your blood-sugar levels. Then, it’s dunked in vegetable oil and fried, adding to the already high-calorie count.
Then there is all the sugar. In the end, you are looking at close to 300 calories for a single doughnut. Even if you only have just one a day, you can still gain plenty of weight in a short period of time. They are also bad for your heart due to the refined nature of all the ingredients. The trans-fats from the oil it is fried in will increase your cholesterol and risk of heart disease.
6. Freezer meals are very high in sodium and sugar
For one thing, I’m glad these meals are on the list. Sure, they don’t take any effort to prepare, but they are about as unappetizing as they come. They generally don’t taste all that great, and they also don’t have the nutritional value of a decent home-cooked meal. These meals are typically stripped of fiber, which means they will pass through your body in record time.
However, this is not ideal since your body won’t have the time to absorb what little nutrients that are in the meal. Then come the add-ins: Freezer meals are usually made with too much sodium and sugar, and too little protein and healthy fats. You are better off spending a bit of time on Google and hunting down a few easy-to-prepare recipes. You’ll be amazed at what you can make with very little effort.
When you reach your 40s, it feels like energy is sometimes a very rare commodity. It doesn’t matter how much you sleep; you still feel drained and tired. One could be forgiven for falling into temptation and gulping down an energy drink from time to time. However, this is very counterproductive, as these drinks are very high in sugar and caffeine.
This means you will have a temporary boost of energy, but as soon as the concoction wares off, your body crashes. Your pearly whites will be the first indication that you are a frequent flyer when it comes to energy drinks. They tend to eat away at the enamel of your teeth, leaving you with unsightly stains. The sugar also dehydrates you, which will make your skin look older than 40. Skip the energy drink and instead make time for some exercise and drink plenty of water.
4. Veggie burgers, yes… even veggie burgers made the list!
Here is an item not many people saw coming. Most of us already “know” that beef burgers are out of the question, but veggie burgers? There might be traces of real vegetables, but they don’t have nearly the same nutritional value as normal veggies. For one, these burgers are not great providers of vitamin B12, which means you will turn grey much sooner than you think.
This is not good news for the 40-year-old who is trying his best to look a bit younger. Then there are the other essential oils. Veggie burgers are another meal that is high in sodium and omega-6 fatty acids. Beef burgers, on the other hand, have more than enough omega-3 fatty acids. Omega-3 has been linked to a decrease in the risk of developing heart disease. It also gives the metabolism a boost and you will be losing weight in no time.
I don’t know of many men who don’t have a sweet tooth. But your sugar intake needs to be cut drastically when you reach your 40s. Many people opt for sugar-free candies and foods to try to taper their sugar intake. It sounds like a good idea in theory.
Seeing that the artificial sweeteners have a much more reduced effect on your blood-sugar levels and can be used as a tool to lose weight. However, you might want to weight a few side effects before going sugar-free. To begin with, there have been cases where the person develops an upset stomach, and the candy acts more like a laxative. The waistline is another area affected, seeing that the liver can’t do its job properly anymore.
Let’s face it: Doritos are amazing. They taste like heaven, and you can polish off a freshly opened bag in no time. This is all well and good when you are younger and your body can handle the calories, but when you hit your 40s, you need to control your portion sizes much better. Your body is amazing and very adaptable. It also learns how to get along with much less and use fewer calories as it gets older.
Doritos do not play well into this scenario, as MSG is one of the ingredients used to enhance the flavor. It also increases your craving for more, exactly the reason you just can’t seem to stop eating once you open the bag. You have much less control over your portion sizes, and your waistline is the thing that gets punished.
Jerky isn’t necessarily everyone’s favorite snack, but for those who enjoy the taste of cured meats, be mindful of the jerky. When jerky is hung to dry, it has to be preserved or it will become moldy and rot. These preservatives and spices are very high in sodium, which is not your heart’s friend. The Paleo diet is a newer fad among fitness fanatics, and jerky is among the top foods prescribed as a workout snack.
The reason for its popularity is the protein that it provides. In small quantities, jerky is not that bad for you, and those who love it will tell you that it is very difficult to keep to a prescribed serving. Due to the monounsaturated fats in jerky, it doesn’t raise insulin levels and therefore doesn’t trigger the body to store fat. However, too much jerky can have the opposite effect and you will pick up extra pounds in no time.
It’s important to have a high-quality diet of lean protein, whole grains, and fruits and vegetables. Processed foods lead to weight gain, so the less processed the food you eat, the better. And the more satisfied you could end up being. Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy. Eat a variety of fruits. Include grains in your daily diet. Half of your grains should be whole grains. Stick to fat-free or low-fat dairy.
Have protein at every meal. Use healthy oils, such as olive oil. Doing regular physical activity, reducing stress levels, maintaining a healthy weight and a eating a diet high in fruits, vegetables and polyunsaturated fats all help keep our blood vessels healthy. Fibre is found in grains, legumes, fruits and vegetables. You can find 3.3g of fibre in 100g of cooked broccoli, while the same amount of brown rice has 1.8g, cooked quinoa 2.8g and spinach 2.4g. Eating the white fluffy part of a baked potato can provide 1.3g per 100g; having the skin too increases that to 2.9g.
While some people will do fine with sugary foods, high-fat foods, and processed snacks, other people might find that their stomachs object. The same could be said for dairy, tomatoes, spicy foods, or really anything. Certain foods have been cast out as “unhealthy,” like cheese, butter, sugar, or pizza. Unhealthy diet includes overeating of fatty and greasy food, and of milk products, sweet foods, highly flavoured food, too pungent food, leading to the formation of Damp-Heat.
Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy. Eat a variety of fruits. Include grains in your daily diet. Half of your grains should be whole grains. Stick to fat-free or low-fat dairy. Have protein at every meal. Use healthy oils, such as olive oil.