While some people will do fine with sugary foods, high-fat foods, and processed snacks, other people might find that their stomachs object. The same could be said for dairy, tomatoes, spicy foods, or really anything. Certain foods have been cast out as “unhealthy,” like cheese, butter, sugar, or pizza. Unhealthy diet includes overeating of fatty and greasy food, and of milk products, sweet foods, highly flavoured food, too pungent food, leading to the formation of Damp-Heat.
Choose a variety of vegetables, including dark green, red and orange, beans and peas, starchy and non-starchy.
Eat a variety of fruits. Include grains in your daily diet. Half of your grains should be whole grains. Stick to fat-free or low-fat dairy. Have protein at every meal. Use healthy oils, such as olive oil.