30. Flavored yogurt is packed with sugar
There is no denying that flavored yogurt is much more satisfying than Greek yogurt. However, like most other flavored foods, it is packed with extra sugar and other flavorings that your body is not supposed to try to digest. Besides, Greek yogurt is packed with satiated proteins and is low in sugar. If the taste is something that deters you from buying the healthy option, you can add some flavor of your own.
Top it up with some fiber-rich fruit and some nuts. If it isn’t quite sweet enough, you can add some honey as well. Not only are you enhancing the flavor, but you are making your yogurt healthier. The fruits add essential vitamins, and the nuts are packed with omega-3 oils. The honey is also packed with antioxidants with is known to alleviate allergies. The sugar in honey, together with that of the fruit, will give you the energy boost you need to get you going in the morning.