
10. Studies show that watching too much TV can add to a cluttered mind and inability to focus.
In today’s society, there is more information floating around than ever before. Watching TV has long been said to be a way to relax and disconnect from the day’s activities. However, TV also fills your head with noise. The last thing you want to do is add to the cluttered mess already happening in your mind. One way that you can declutter your mind and mood is to watch less TV. That can be a big adjustment for some, so you can begin by deciding what a good cut off point is for the day.

Maybe your deadline is 7 pm, and instead, you use that time before bed to dive into a relaxing book. You could also limit yourself to an hour of TV a day. Watching too much TV can increase information, whether you are watching the news or a sports program. Limiting the amount of TV you watch can help set healthy mind boundaries. When you start by watching less TV, you will begin to see its benefits and how your mind begins to quieten. It could also be a healthy habit for your children.