
3. To increase your focus, try practicing mindfulness.
When there is an overload of information running through your mind, you can quickly feel disorganized and chaotic. You may struggle with where to start to declutter and organize your thoughts. One way to do so is by practicing mindfulness. That requires you to give your undivided attention to whatever you are doing at that particular moment. It requires you to be aware of your thoughts and emotions but at the same time, not reacting or judging them.

If you choose to be pay attention to what you are doing, you can be more alive in the moment. Whether you are going for a walk or doing the dishes, you can enjoy it. If you are more present, you are more likely to take pleasure in what you are doing because you are not focusing on things you are not doing. Practicing mindfulness can improve the efficiency of your mind. This exercise can help you get to the point of being more productive in the task at hand rather than allowing a constant cycle of worrying. Like anything else, the more you practice mindfulness, the more natural it will become for the future.