
6. Single-tasking is a great way to limit the amount of information your mind is forced to retain and process.
Although it can sound extremely counter-productive to stop multitasking, it increases your stress and can create additional clutter in your brain. When multitasking, it is difficult for your brain to filter out irrelevant information. There may be some times where multitasking is necessary, but in general, it lowers your efficiency and mind control. The solution to increasing your productivity and efficiency is to single-task as much as possible. Since so many of us are used to multitasking daily, implementing single-tasking can prove to be incredibly difficult and challenging until you get the hang of it.

Start by making a list of what you need to accomplish that specific day. Your to-do list must be realistic and attainable. Begin with what task is the most important, and then make your way down the list, checking off one item at a time. Focus on one chore at a time; clear everything else out of your mind until you finish that duty at hand. As you check off each task on your list, you will realize how efficient and productive you are.