2. Try decluttering your mind and body by limiting the amount of social media you allow yourself to access each day.
The media you consume or scroll can have a profound impact on your mental health. Many people spend hours a day on social media, including Facebook, Twitter, and Instagram. After a long day, scrolling too much can contribute to the chaos that is already cluttering your mind. Companies have instilled innovative algorithms that take control of our dopamine-driven desires. However, it’s essential to be aware of how much time you spend partaking in these activities. Your mind is swarmed with sensory information all day, every day. The overabundance of data can increase your stress levels and contribute to anxiety by creating a psychological impact of loneliness and fear of missing out.
Social media can be a great thing if used in moderation; however, it also adds more brain clutter and can harm your mental health. There are several options for limiting your social media access. For instance, if you have an iPhone, you can monitor the amount of time you spend on specific applications. If you currently spend much time on social media, start by setting a realistic limit and then lower it each week until you achieve your goal time. Be selective about what you choose to consume. Avoid harmful content and unreliable sources of information.
