
4. One of the best ways to declutter your mind and mood is to take a break.
Easier said than done, taking some time to relax, and unwind is critical for your mind. Like your body needs sleep to function, your mind needs a chance to rest and recharge to perform at its optimal level. Although you may not be able to schedule a vacation to a tropical island for a week-long break, it is sometimes just as useful to take 15 minutes doing nothing. Schedule some time in your busy day to put your feet up or do something that makes you happy.

Be sure to turn off your TV, laptops, and phones and allow yourself to indulge in your favorite hobby. Maybe you enjoy baking or crafting. Perhaps you prefer to go for a hike. Whichever your relaxation method, it is vital to understand how necessary it is to declutter your mind and care for your overall well being. Taking the needed time to relax and give yourself a break increases your ability to focus, concentrate for more extended periods, and generally feel calmer and refreshed.