
20. Fresh air has a way of cleansing the mind and body, lowering your stress, and decluttering both the mind and mood.
This year more than ever, we have all experienced an increasing amount of chaos and stress. Next to breathing, one of the easiest ways to help declutter your mind is to get your body moving. You can start or end your day with a walk. That way, you can recharge your brain and body. Getting outside for some kind of physical activity is an excellent way to get your mind off of everything. A healthy body makes for a healthy brain. It is that simple. Set some time in your daily routine to incorporate a walk and get your body moving. Not only will you be able to take that time to sort through all of your daily thoughts and decisions, but you can grow your mental capacity. You will notice the positive impacts of the simple activity almost immediately.

Furthermore, You can choose to take a walk anywhere. That might be around your house, on your treadmill, or perhaps around your neighborhood. Surrounding yourself with the natural world has shown to be a quick and easy way to let go of the things that do not matter. Experiencing the beauty of nature that has a powerful way of grounding you and resetting your brain. A good walk can help you clear your mind, help you come to terms with your worry time and appreciate everything you have in your life.