Venetian Noble Luigi Cornaro Invented an “Immortality Diet”
Luigi Cornaro was a Venetian nobleman who lived in the 16th century and is famous for his unusual approach to dieting. He was known for his excessive lifestyle in his youth, but after experiencing a serious illness in his 40s, he turned to a strict diet regimen in order to maintain his health. Cornaro limited himself to just 12 ounces of solid food and 14 ounces of wine per day.
He believed this was the optimal amount for his body. Cornaro also followed a specific schedule for his meals and slept for only four hours each night. His methods were highly regarded at the time and became known as the “Cornaro diet.” Cornaro lived to the age of 98 and remained healthy throughout his long life. It is said he exaggerated his age to add legitimacy to his diet.