
A 40 A.D. Weight Loss Method Involved Cheese, Mustard, and Stones
Pedanius Dioscorides was a Greek physician and pharmacologist who lived during the first century AD. He wrote extensively about the medicinal properties of plants and foods. One of the more unusual diets he described was a regimen of mustard, cheese, and rock. He claimed it could help in weight loss, relieve stomach problems and other digestive issues. This diet involved eating a mixture of grated cheese and ground mustard, followed by drinking a small amount of water mixed with crushed rocks.
While this might seem like an odd combination today, it was a testament to the ancient Greeks’ belief in the healing properties of food and natural remedies. Dioscorides’ work was highly influential in the development of herbal medicine and was widely studied for centuries after his death.