Pursed Lip Breathing To Reduce Breathlessness (Good for COPD)
How to do it: Inhale through your nose and exhale through pursed lips to improve lung function and reduce breathlessness.
Pursed Lip Breathing is a respiratory technique commonly used to enhance lung function and reduce breathlessness, especially for individuals with lung conditions like chronic obstructive pulmonary disease (COPD). While its exact origin is unclear, it has been developed and refined over the years as a therapeutic practice. Pursed Lip Breathing works by creating resistance during exhalation. When you inhale gently through your nose and exhale through pursed lips, it helps keep the airways open for a longer duration, allowing for better air exchange and preventing air trapping in the lungs. This technique primarily benefits the respiratory system by improving oxygenation and reducing shortness of breath. Pursed Lip Breathing is a valuable tool for individuals with lung disorders, but it can also be beneficial for anyone seeking to enhance their breathing efficiency and reduce the sensation of breathlessness during physical activities.