Alternate Nostril Breathing (Nadi Shodhana) To Harmonize Brain
How to do it: Balance the flow of energy and reduce stress by alternating nostrils during breaths.
Alternate Nostril Breathing, also known as Nadi Shodhana, is a centuries-old yogic practice that works by balancing the flow of energy and reducing stress. By alternating the nostrils during breaths, this technique aims to harmonize the two hemispheres of the brain and align the body’s energy channels. Inhaling through one nostril and exhaling through the other enhances mental clarity, concentration, and inner calm. This practice helps balance the autonomic nervous system, decreasing the production of stress hormones and promoting overall relaxation. Nadi Shodhana also benefits the respiratory and cardiovascular systems by improving lung function and regulating blood pressure. By restoring balance and reducing stress, this technique aids in enhancing both mental and physical well-being.