Buteyko Breathing To Balance Autonomic Nervous System
How to do it: Slow, shallow breaths through the nose to improve oxygen uptake and reduce anxiety.
Buteyko Breathing, named after its creator, Russian doctor Konstantin Buteyko, is a specialized technique designed to enhance oxygen uptake and reduce anxiety. It involves slow, shallow breaths through the nose, aiming to maintain a controlled and reduced volume of air during inhalation. This technique, originating from the 1950s, works by correcting dysfunctional breathing patterns, which often include over-breathing and mouth breathing. By slowing the breath and focusing on nasal breathing, Buteyko Breathing helps improve oxygen utilization in the body, optimize carbon dioxide levels, and balance the autonomic nervous system. This practice benefits several parts of the body, including the respiratory system, by increasing lung efficiency and mitigating asthma symptoms. Additionally, it reduces anxiety and stress by engaging the parasympathetic nervous system, promoting a sense of calm and mental well-being.