African Drumming Breath
In many African cultures, drumming is a significant part of rituals and ceremonies. You can incorporate the rhythm of drumming into a breathing exercise by inhaling slowly and deeply while imagining the steady, grounding beat of an African drum. Then, exhale with the rhythm as you would with a drum, envisioning each breath as a beat. This technique can help promote relaxation and mindfulness while connecting with African cultural elements. Please note that these are not traditional African breathing techniques but rather inspired by African culture. If you are interested in specific African breathing practices, it is recommended to consult with experts or practitioners from African traditions for more information.
Where Do We Find This Stuff? Here Are Our Sources:
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https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/resource-library/pursed-lip-breathing-video#:~:text=Pursed%20lip%20breathing%20works%20by,and%20relieving%20shortness%20of%20breath.
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https://www.medicalnewstoday.com/articles/buteyko-breathing
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