Sama Vritti (Equal Breathing) For Nervous System
How to do it: Inhale and exhale for an equal count to balance the nervous system and enhance concentration.
Sama Vritti, also known as Equal Breathing, is a yogic technique that finds its origins in ancient Indian traditions. This practice involves inhaling and exhaling for an equal count, creating a balanced and rhythmic pattern of breath. By regulating the breath in this manner, Sama Vritti aims to balance the autonomic nervous system, harmonizing both the sympathetic and parasympathetic aspects. The even, measured breath fosters a state of equilibrium, reducing stress and promoting relaxation. It also enhances concentration and mindfulness, making it a valuable tool for meditation and improved focus. Equal Breathing benefits various parts of the body by engaging the respiratory system, promoting a sense of calm, and facilitating mental clarity. This technique is particularly useful for individuals looking to manage stress, enhance their attention span, and support overall well-being.