The Power of Breathwork: Breathing Techniques That Could Help Relieve Ailments

Chandra Bhedana (Left Nostril Breathing)

How to do it: Inhale and exhale primarily through the left nostril to promote relaxation and reduce stress.

Chandra Bhedana Pranayama is one of the lesser known yogic breathing techniques in which you inhale through one nostril only, and out through the opposite nostril. Chandra refers to the moon, or ‘tha’ syllable in Hatha, which represents a cooling and calm energy. Bhedana means ‘piercing’, and this is why Chandra Bhedana is also known as the moon piercing breath. This technique involves inhaling and exhaling primarily through the left nostril while closing the right nostril. The left nostril is associated with the body’s lunar or calming aspect, and this practice works by engaging the parasympathetic nervous system. It promotes relaxation, reduces stress, and soothes the mind. Chandra Bhedana primarily benefits the respiratory and nervous systems. It encourages deep, soothing breaths, allowing for better oxygenation and lower heart rates. This breathing strategy can be used for individuals seeking a natural and non-invasive approach to manage stress, enhance relaxation, and promote emotional well-being, making it an ideal choice for those dealing with anxiety, tension, or moments of restlessness.

African Drumming Breath

In many African cultures, drumming is a significant part of rituals and ceremonies. You can incorporate the rhythm of drumming into a breathing exercise by inhaling slowly and deeply while imagining the steady, grounding beat of an African drum. Then, exhale with the rhythm as you would with a drum, envisioning each breath as a beat. This technique can help promote relaxation and mindfulness while connecting with African cultural elements. Please note that these are not traditional African breathing techniques but rather inspired by African culture. If you are interested in specific African breathing practices, it is recommended to consult with experts or practitioners from African traditions for more information.

Where Do We Find This Stuff? Here Are Our Sources:

Chandra Bhedana Pranayama

https://www.explore-share.com/blog/breathing-techniques-high-altitudes-low-temperatures-running/#

https://www.sistahsofthedrums.org/2009/08/healing-drum-meditation.html

https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress

https://www.prana-sutra.com/post/surya-bhedana-pranayama-right-nostril-breathing

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/bhastrika-pranayama/#:~:text=Bhastrika%20Pranayama%2C%20also%20known%20as,a%20steady%20flow%20of%20air.

Crocodile Breathing: a foundation for strength & control

https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/resource-library/pursed-lip-breathing-video#:~:text=Pursed%20lip%20breathing%20works%20by,and%20relieving%20shortness%20of%20breath.

https://www.cnn.com/2022/09/16/health/4-7-8-breathing-technique-relaxing-wellness/index.html#:~:text=Close%20your%20mouth%20and%20quietly,total%20of%20four%20breath%20cycles.

https://www.medicalnewstoday.com/articles/buteyko-breathing

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