Bellows Breath (Bhastrika) Creates Alertness
How to do it: Rapid, forceful inhalations and exhalations to increase alertness and energy.
Bellows Breath, or Bhastrika, is a breathing technique rooted in ancient yogic practices. Originating from India, this method involves rapid, forceful inhalations and exhalations through the nostrils, creating a sound reminiscent of a blacksmith’s bellows. Bhastrika’s primary purpose is to increase alertness and energy by enhancing oxygen intake and stimulating the nervous system. The vigorous and rhythmic breath pattern quickly oxygenates the body, leading to heightened mental alertness and a surge of vitality. This technique predominantly benefits the respiratory and cardiovascular systems, as it improves lung capacity, promotes efficient oxygen distribution, and can elevate the heart rate. By boosting energy levels and mental clarity, Bhastrika is a useful practice for individuals seeking a natural way to invigorate the body and mind, especially during moments of fatigue or lethargy.