They Provide a Wide Range of Vitamins and Minerals
Insects are surprisingly rich sources of vital nutrients. They boast a variety of essential vitamins that include notable B vitamins like B12 and B6. B vitamins contribute to maintaining health by assisting the body in converting food into energy through metabolism. Additionally, they are essential for proper nervous system function and the health of the skin, hair, and eyes. These insects also offer a wealth of essential minerals, including iron, which is crucial for oxygen transport in the body, as well as zinc and magnesium, which play pivotal roles in supporting various physiological functions.