For Heart Health, Consider them for Lowering Cholesterol
Cholesterol plays a huge role in managing health. It serves as a structural component of cell membranes and aiding in hormone production. However, excessive levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, can lead to the buildup of plaque in arteries. This increases the risk of cardiovascular diseases. Many insects have lower cholesterol levels compared to traditional meat sources, providing a heart-healthy option for individuals aiming to manage cardiovascular health. Introducing insects into diets can proactively help lower cholesterol and potentially decrease the risk of heart-related conditions.