As you age to 40, your muscles naturally begin to weaken. Unfortunately, the muscles in your digestive tract can easily fall victim to muscle weakness, leading to digestive problems that include irritable bowel syndrome, heartburn, and peptic ulcers. You can help alleviate the muscle loss and ensuing uncomfortable conditions by eating healthy foods with plenty of fiber (not just taking fiber supplements) and getting plenty of exercise. If you are experiencing bowel discomfort, check-in with your doctor to see if there may be something that you can do. You may need to get a colonoscopy, which is something that you will have to start anyway as you age.
Lactose intolerance is another one of those conditions that can develop at any age, but many people associate it with children. Adult-onset lactose intolerance is not uncommon, and its prevalence actually increases the older you get. If eating dairy gives you a stomachache and maybe sends you running for the bathroom, there is a good chance that you have developed lactose intolerance. The condition is easily managed with dietary adjustments, such as using plant-based milk (which on the whole is healthier than cow’s milk) and dairy-free sorbet instead of ice cream.
5. You Can Choose How To Respond to Situations with Confidence
Not every situation even deserves a response, and you will learn that as you age. However, you can also choose how you want to respond when the time is right. If you were a dramatic teen or reactive young adult, you may notice your habits slowly shifting as you turn 40. By that age, you will learn yourself, how you are programmed, and how to control it. Refine your personality, as complex as it is, and allow it to shine when appropriate.
What’s acceptable, appropriate, and even legal may change as you age. Things that were funny in your 20s may be not-so-silly in your 40s. Your life experiences will change the way you engage with the world. As you encounter that change, your ideas will likely develop and entertain new concepts you never considered before. Sharon Podobnik Peterson describes this stance perfectly. She is the founder of the self-help book subscription box GoLoveYourself.
Remember how we said you won’t care as much as you age, and that’s a good thing? This carefree attitude will help you handle stress better. As things happen, you won’t be as bothered, and can probably just let it go. Something that would cause an emotional response in your 20s may be nothing more but a causal conservation in your 40s. Plus, when serious things do happen, like the loss of a job or a death in the family, you will be ready to cope in a mature way.
Muscular atrophy, or weakening of your muscles, commonly happens as you get older. You can avoid much of that atrophy by going to the gym regularly or getting a daily walk, but some of it occurs in places where you cannot do much about it. Take your throat, for example. You cannot exercise your throat at the gym, and as those muscles weaken, you may begin to experience difficulty swallowing. Your reflexes may have difficulty determining if you are swallowing a solid or a liquid, and you may start experiencing some discomfort when eating and drinking.
Again, this age-related change is more common in women and is heavily associated with hormonal changes around perimenopause. Another reason you may experience a decrease in libido is the mounting stress that tends to build up around the age of forty. You are no longer young and dumb and have to consider things that you may not have realized before. Alternatively, maybe you just have so many responsibilities now that you did not once have that you just lose interest. Stress management can help here and many other age-related health conditions that tend to set in around the age of 40.