Wearable Sleep Trackers Can Give You Insight Into Your Sleeping Patterns
Sleep trackers are devices or apps that monitor and analyze an individual’s sleep patterns. They also provide feedback on the quality of their sleep. Trackers typically track metrics such as total sleep time, sleep stages, heart rate, and movement. They then use this information to generate a sleep score or report. By using a sleep tracker, users can gain a better understanding of their sleep patterns and identify areas where they can make improvements to their sleep habits. For example, if the tracker shows that they are not getting enough deep sleep, they may try adjusting their bedtime routine or investing in a more comfortable mattress or pillow. Sleep trackers can provide motivation to make positive changes to sleep habits, as you can track their progress over time and see how changes in their routine are affecting their sleep quality.