Many Essential Oils Aid in Restfulness and Relaxation
Essential oils are highly concentrated plant extracts that are used for a variety of purposes, including promoting better sleep. Some of the most popular essential oils for sleep include lavender and chamomile. Lavender oil, in particular, has been shown in studies to help reduce anxiety and promote relaxation. This makes it a popular choice for those looking to improve sleep quality. Chamomile oil is also known for its calming properties and can help promote a sense of relaxation and tranquility. Other essential oils that may be helpful for sleep include ylang-ylang, bergamot, and frankincense. Essential oils can be used in a variety of ways, such as through aromatherapy diffusers, inhalers, or topical application.