White Noise Machines Can Mask Background Noise
White noise machines can help promote better sleep by creating a soothing and consistent background sound. This background sound can mask other noises that might otherwise disrupt sleep. The sound produced by a white noise machine is typically a mix of different frequencies that are spread out evenly, creating a steady and calming hum. This can help block out distracting noises such as traffic or loud neighbors. It may also be helpful in blocking out internal noises such as tinnitus or snoring. Lastly, white noise machines can help promote relaxation and reduce anxiety, which can be beneficial for those who have trouble falling asleep.