You May Benefit From Melatonin Supplements
Melatonin supplements, which are available over-the-counter, can be taken to increase the levels of this hormone in the body and promote sleep. Melatonin supplements can be particularly helpful for those who have trouble falling asleep or staying asleep. They can assist in regulating the body’s internal clock and promote a more consistent sleep schedule. These supplements may be beneficial for individuals who experience jet lag or work night shifts, as they can help the body adjust to changes in sleep patterns. It’s important to note, however, that melatonin supplements should be used with caution and under the guidance of a healthcare professional. They can interact with certain medications and may not be appropriate for people with certain medical conditions.