These Tips Will Get You Better Sleep in Two Weeks

Sleeping Apps Are a Great Way to Relax Yourself Before Bed

Sleeping apps like Headspace and Calm are designed to help people improve their sleep quality. They can provide guided meditations, relaxation exercises, and other tools for promoting relaxation and reducing stress. These apps typically offer a variety of sleep-focused content. These include guided meditations for sleep, soothing music and sounds, and bedtime stories designed to aid in relaxation and ease anxiety. By using sleeping apps, you can create a more peaceful and relaxing sleep environment, reduce stress and anxiety, and promote better sleep quality overall. These apps can be particularly helpful for those who struggle with sleep disorders or who have difficulty falling or staying asleep due to stress or anxiety.

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Mattress Toppers Make Your Bed More Comfortable

The right mattress topper can help with sleep in a lot of different ways. A topper made of memory foam can help to distribute body weight more evenly, reducing pressure points and relieving pain and discomfort. This can be helpful for people with back or joint pain. A topper made of natural materials such as latex or wool can also help regulate temperature and provide additional cushioning and support. As a plus, a topper can help to extend the life of an existing mattress, making it a cost-effective solution for increased sleep quality.

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CBD Sleep Sprays

CBD sleep sprays are a form of CBD oil that is designed to be sprayed under the tongue before bed to promote relaxation and improve sleep quality. Cannabidiol, CBD, is a compound found in the hemp plant that has been shown to have a range of potential health benefits, including reducing anxiety and increasing relaxation. By incorporating CBD into a sleep spray, individuals can enjoy the potential benefits of this compound in a convenient and easy-to-use form. In addition to CBD, many sleep sprays also contain other natural ingredients such as melatonin, chamomile, and lavender. These ingredients have been shown to have sleep-promoting properties. Together, these supplements can help you achieve a more restful and rejuvenating sleep experience.

Where Did We Find This Stuff? Here Are Our Sources:

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep#:~:text=Without%20sleep%20you%20can’t,neurons)%20communicate%20with%20each%20other.

https://www.nytimes.com/wirecutter/reviews/best-white-noise-machine/

https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

https://www.sleepfoundation.org/bedroom-environment#:~:text=A%20range%20of%2060%20to,or%20two%20to%20your%20bedding.

https://www.snorelab.com/buying-guide-humidifiers/

https://www.oastaug.com/the-best-sleeping-positions-for-your-neck-and-spine/#:~:text=Neutral%20means%20that%20your%20spine,four%20most%20basic%20sleeping%20positions.

https://www.sleepfoundation.org/best-sleep-trackers

https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know

https://nationalallergyandasthma.com/what-does-hypoallergenic-actually-mean/

https://www.cnet.com/health/sleep/headphones-for-sleeping/

https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders#:~:text=There%20are%20several%20different%20types,both%20physical%20and%20emotional%20problems.