GABA, L-Theanine, and Magnesium
Sleep supplements such as magnesium, L-theanine, and GABA are often used as a natural way to relax and improve sleep quality. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function. Magnesium can help to reduce muscle tension and promote relaxation before bed. L-theanine is an amino acid found in tea leaves that has been shown to reduce stress levels. GABA is a neurotransmitter that is naturally produced in the brain and can help to reduce anxiety and aid in relaxation. These supplements are generally considered safe and can be effective in improving sleep quality, particularly when used in conjunction with healthy sleep habits like a consistent sleep schedule and a bedtime routine.