
Time For Some Sit-Ups
What about some sit-ups? Get those abs when you can resume a healthy life and take that beach holiday you dream about all year long. You can even do these exercises in front of the TV or in between work breaks. You could increase each day by one to five reps and keep trying to beat your previous day’s score. It’s a great way to keep yourself motivated – trying to beat yourself. If you can get friends or family in on this, you could all have a friendly competition. Maybe even a prize for the winner?

Other options for bodyweight exercises are lunges and even advancing to an incline press-up using the sofa as your aid. The only thing is that with bodyweight exercises, you will need to do a few more reps of a task than you would with actual weights. If you want to incorporate some weights, but you don’t have any, try using canned goods or lifting furniture around the house. Just be careful when doing this – you don’t want to injure yourself! If you are getting too tired when doing this, stop and take a break.