
Get Up And Stretch
When you’ve been sitting for thirty minutes, get up, and have a good stretch. Follow this idea by taking a walk around the room. Also, you can go to the kitchen for a refreshment or outside for fresh air. It’s good to have a routine for your day – but you need to remember to incorporate breaks. That’s why it’s the law to have a break period for employees after working for a certain amount of time. A good starting point would be for every half an hour, give yourself at least five minutes for a break to get up, use the washroom and get a drink. If you can give yourself a more extended break, that’s great too.

If you forget to do this, you can set the alarm on your phone to remind you to do this. Your body will thank you for taking the time to refresh it, and you will be ready to sit down and focus for another thirty minutes. It’s a good idea to even set the alarm for breaks so that you don’t get distracted and forget to go back to what you were supposed to be doing. It’s an easy habit to get into, so it’s best to try and keep yourself on track.