
Remember To Take A Break
When you are working at home, you probably find that you are stiffer than usual. This notion is because you end up taking fewer breaks since you can’t just pop to have a coffee with one of your colleagues anymore. Remember that on a regular workday, you get a 15-minute break every two or three hours. You can probably have a bit more leniency with this now that you are at home, or you could catch a shorter five-minute break every hour. Either way, set the alarm and remember to take your breaks, whatever way you want to use them.

Instead of going to have a coffee, take a break from your desk to stretch. You can do this first thing in the morning, during your workday, or at the end of it. Set aside time to work through a guided yoga routine. Whenever you get up to use the washroom or to get a drink, use that time you get up and add a couple of stretches. Even if you just walk around the room a couple of times, that will help loosen up your joints and muscles, and you’ll be more comfortable when you have to dit down again for a long stretch of work time.