
Stretch Or Do Some Yoga
You don’t even need much time to do this. There are so many fantastic yoga workouts available online that last from 10 minutes to an hour. Figure out how much time you can put aside and go onto YouTube to find your stretch. You can find an easy beginner routine where you just stretch, or you can find an intermediate practice that involves much more strength training. Don’t be fooled. Yoga routines can have you dripping sweat and raising your heart rate. If you are just starting, try out a simple pattern to get used to some of the poses.

Doing some stretching or yoga will help alleviate the feeling of stiff joints, and it will also improve your blood circulation, which is terrific for your health. Yoga helps to improve your heart health and reduces risk factors for heart disease. Yoga also is a very calm practice where you can still get a good workout in. It focuses on breathing and listening to your body while doing the stretches and poses. Yoga is a great workout to relieve anxiety and stress, so it is an ideal workout for your body and mind, and soul.