
Go Up And Down The Stairs
You can even do simple things like going up on your toes ten times in a row when you are waiting for the kettle to boil. You can hold onto the counter for stability and get your body moving in some way. It may seem like something small, but it can make a big difference. Moving side to side making side lunges is another excellent exercise to do while waiting for something in the kitchen. Shoulder rolls and neck rolls are another great way to loosen up any time of day or wake up in the morning.

Take a walk up and down your stairs a few times to get the blood pumping, and if you don’t have stairs, you can march on the spot for a few minutes. Gentle lifting exercises can also prove very beneficial to people of all ages. If you are in an apartment building, you can also take the stairs in your building, even just once a day. It will get your blood pumping, and getting moving is vital for your health, especially when we are home so much now. If you just go up and down your stairs for 20 minutes every day, that could be a whole workout.