
Focus On Body Weight Exercises
You might not be sold on the idea of weight exercises from home to keep you healthy in isolation, and that’s okay because there are other ways to work on your health while in isolation at home. What can you do instead? There are lots of exercises you can do that don’t feel like an at-home workout. Why not have a dance party in your living room? Turn up the music and get your heart rate up with some groovy tunes! If you are in an apartment building, maybe try not to jump around too much.

You could also focus on bodyweight exercises. You could do simple activities such as squats and even use a stable dining chair if you need extra support. This moment could also be an excellent opportunity for you to work on your planking ability. Maybe work on your stretches and bring out your inner ballerina? How about some “Floor is Lava” game, and to get to the other mat, you need to do some jump squats? Use your imagination here because the possibilities are endless. If you focus on games and activities that only use bodyweight exercises, then you in for a fun and productive workout.