
Repeat a Mantra
A mantra is a saying or a short assertion that we connect with and repeat over and over. It helps you believe in what you’re saying. For example, if you repeat “I am full of compassion for myself and those around me” you will start to feel this way internally. You will begin to feel your heart become full of compassion and speak kindly to yourself and other people around you.
Mantras are also known to help you visualize what you desire. This chant makes it easier to focus your energies on achieving a specific goal, any goal that you’ve set your mind to, such as rebuilding your self-confidence. Mantras are backed by science, with studies proving that repeating a positive saying over and over will soothe you and give you a sense of calm. If you need help creating a mantra for you, think about what you want or start with, “I am in the process of loving myself.”