Stress has become an inevitable part of our lives and to make sure it doesn’t interrupt our productivity level, we need to organize ourselves and know ways to cope up with it. Things go from âOh, I got this’ to âOMG! this is getting out of my hands’ real quick. In such situations, the stress hormone is released which activates the fight or flight response. It is when the heartbeat goes up and the productivity level comes down.
With a lot on your plate, here are 11 useful ways to avoid stress at work.