10 great ways to avoid stress at work

2. Laugh:

I might sound stupid when I tell you to laugh it out, but believe me it works. Working in a light, friendly environment helps you cope up with stress quite wisely. How does it help? Well, laughing tricks the brain to release the happy hormone that helps battle the stress hormones this way you automatically feel better about yourself. You can’t just randomly start giggling at your workplace so I would suggest you see something you find hilarious e.g. skits or videos that will help you crack up rather than crack up.