10. Take care of your diet and your sleep:
unhealthy eating habits put the body in great stress. It is recommended to follow low-sugar and high protein diet. Sleeping is as important as diet. If you don’t get proper sleep, your body will not get rejuvenated and you would get stressed out easily. Sleep helps the body heal. If the body and mind are tired, they won’t be able to perform well. Here is a tip that will help you fall asleep fast: breath in only with the left nostril and keep the right one covered for as long as 3-5 minutes. Exhale slowly. Repeat the exercise three to four times.