These 10 Natural Methods Are All You Need for Toning Your Hips and Thighs

Cayenne Pepper Cayenne pepper has been used as a food and seasoning for thousands of years. Studies now show it to be an effective appetite suppressant… Simi - November 19, 2017

Cayenne Pepper

Cayenne pepper has been used as a food and seasoning for thousands of years. Studies now show it to be an effective appetite suppressant and metabolism booster. Capsaicin is the compound that gives the cayenne pepper its spicy, hot taste. Capsaicin is also known for firing up metabolism by making the body produce more heat.

Research has shown that the body’s energy can increase by 20 percent for up to two hours after capsaicin has been consumed. The more energy the body has, the more calories are burnt. Some studies have even suggested that capsaicin increases fat oxidation, which is the body’s ability to burn fat for fuel. However, there is only a small amount of capsaicin in cayenne pepper and so the metabolic boost will not last very long.

Appetite suppression, on the other hand, is a much more noticeable effect of the pepper. Just a small amount of the spice has been shown to lessen cravings for sweet, salty, and fatty foods. Cutting down on such foods is necessary if you want to tone down the stubborn fat in your hips and thighs.

Cayenne pepper can be easily added to your diet by using it as the seasoning or eating it raw. If this method is too spicy for you, then mix 1 teaspoon of cayenne pepper powder with 1 teaspoon of powdered or grated ginger. Add the mixture to one cup of warm water and add the juice of one lemon for added weight loss benefits. Drink this mixture once or twice a day. However, if you are taking blood-thinners or aspirin, it is best you avoid cayenne pepper before consulting with your doctor.

Make Appropriate Changes to your Diet

Maintaining a healthy and nutritious diet is essential if you want to achieve toned hips and thighs. It is important that you avoid foods that are rich in fat, sugar, and salt, as these ingredients will cause weight gain. Compared to healthier alternatives, these ingredients will also cause you to lack the energy you need to exercise and tone your thighs and hips.

The recommended calorie intake for each person varies according to their health conditions, height, and weight. Even so, there are basic daily guidelines you can use based on your sex.  1, 200 to 1, 500 calories per day is what is recommended for women, while 1,500 to 1,800 calories is the recommended restriction for men.

To stay within these calorie limits, while also giving your body the energy it needs, you should eat plenty of fruits and vegetables. They are low in calories, which means you can eat large servings without creating a significant dent in your calorie intake. Fruits and vegetables also contain natural sugars, which are healthier than the artificial sugars and salts found in many snacks. Try cutting down on sugary sources, like sodas, sweeteners, white bread, and candy.

Another dietary change that will help burn body fat more easily and tone your hips and thighs, is eating more protein. Diets that are rich in protein have been proven to burn more calories during the day. They also keep people full for longer than people eating meals low in protein. A high-protein diet will also help you keep muscle mass as you lose weight. Losing fat and maintaining muscle is important if you want to toned hips and thighs.

Drink Water

Staying properly hydrated is important if you want to be fit and exercise your fat away. Don’t make the mistake of choosing energy drinks or sweetened juices over water. The high sugar content in these drinks will cancel out your hard work. You should also try to avoid excessive caffeine and alcohol intake, as this will dehydrate your body. Caffeine and sugar may give you a burst of energy but this is usually followed by an energy plummet. Drinking 8 glasses of water a day is a more beneficial, and effective choice.

Water plays a key role in all body functions and processes, including digestion and elimination. Without these processes being carried out efficiently, your body will not digest fat and it will be stored in your hips and thighs. Your liver requires water in order for it to efficiently convert fat into energy. Without enough water to do this, your metabolism will decrease. Drinking enough water will also aid your body in removing toxins and improve your performance as you exercise.

Although drinking plain, filtered water is best, you can always add lemon or honey to make the water more appealing. You can also add foods with a high-water content to your diet. These include cucumbers, green leafy vegetables, and melons. Plain water contains 0 calories, making it the healthiest way to stay hydrated. Drinking water to suppress hunger will not cause you to lose weight and can be harmful to your body. A glass of water can, however, be used to keep you fuller for longer, when combined with a nutritious meal.