Make Appropriate Changes to your Diet
Maintaining a healthy and nutritious diet is essential if you want to achieve toned hips and thighs. It is important that you avoid foods that are rich in fat, sugar, and salt, as these ingredients will cause weight gain. Compared to healthier alternatives, these ingredients will also cause you to lack the energy you need to exercise and tone your thighs and hips.
The recommended calorie intake for each person varies according to their health conditions, height, and weight. Even so, there are basic daily guidelines you can use based on your sex. 1, 200 to 1, 500 calories per day is what is recommended for women, while 1,500 to 1,800 calories is the recommended restriction for men.
To stay within these calorie limits, while also giving your body the energy it needs, you should eat plenty of fruits and vegetables. They are low in calories, which means you can eat large servings without creating a significant dent in your calorie intake. Fruits and vegetables also contain natural sugars, which are healthier than the artificial sugars and salts found in many snacks. Try cutting down on sugary sources, like sodas, sweeteners, white bread, and candy.
Another dietary change that will help burn body fat more easily and tone your hips and thighs, is eating more protein. Diets that are rich in protein have been proven to burn more calories during the day. They also keep people full for longer than people eating meals low in protein. A high-protein diet will also help you keep muscle mass as you lose weight. Losing fat and maintaining muscle is important if you want to toned hips and thighs.