Avoid High-Fat Dinners!
There are many things that can affect your sleep quality, and a huge dinner is one of them. If you ever had a holiday dinner with your family, you will remember the hard night afterward. A high fat, together with low fiber dinner will directly affect your sleep. The Chinese International Journal of Obesity confirmed back in 2008 that in China, those who slept an average of 7 hours were also the same who ate more fat in their meals, while explaining that those who ate healthier meals would sleep 7 to 9 hours.
This study made the connection between fat and the shortness of a night of sleep. Another study published in 2016 in the Journal of Clinical Sleep Medicine, established the link with other facts such as low fiber and high sugar intake. The best way to sleep better is to have light and healthy dinners. Every now and then, it is alright to give yourself a nice cheat dinner or a party. However, for your normal day-to-day health, the best way forward is with high-fiber, low-fat, and high-protein dinners. Avoiding sugars is another excellent way to sleep better. Sugar is arousing and will keep your body going for hours, which is the opposite of what your mind wants.
We suggest having light dinners 2-3 hours before bedtime. Avoid it consuming around your perfect sleeping time. This will give your body the necessary time to digest and process the nutrients without leaving the hard digestion process to a sleepy body. Your metabolism will also improve by following these suggestions. A stable and healthy diet will most certainly help you to sleep better in no time!