12. Stay Cool
Keeping fresh will help ease symptoms such as hot flashes and night sweats. Many women find it difficult to sleep at night due to night sweats. Keep your bedroom as cold as possible at night. This lowered temperature will help you sleep better. A fan not only cools you down but helps dry you off after a hot flash. Invest in some high-quality, 100 percent cotton bed sheets. These will be much cooler to sleep on than synthetic fabrics. Do the same for your pajamas. A “chill pillow” can help keep your head feeling cooler. These chilled pillows are filled with water or other cooling material to help cool you down at night.
During the day, drink plenty of cold liquids such as ice water. Use fans to help cool you down. Wear lightweight, loose-fitting clothes made with natural fibers such as cotton. Women going through menopause should also dress in layers made of breathable fabrics. Sweaters are easy to pull off when a hot flash hits. Keep cool during menopausal hot flashes by investing in high cotton count bed sheets, cooling pillows, using fans, drinking cold liquids, and dressing in layers made of breathable fabrics.