13 Natural Ways to Reduce Menopause Symptoms


4. Supplement Naturally

Many women in menopause have turned to natural supplements as a way to ease symptoms. Natural supplements do not currently have enough evidence to support the use of them for menopausal relief, but many women claim they do help. A decision to use supplements should be made in consultation with your physician, taking into account your personal health history and risks. It’s worth a try to see if any of them help you! Here are the most common natural supplements women have been turning to ease menopause symptoms:

Black cohosh: This is probably one of the most popular natural supplements recommended to reduce menopause symptoms such as hot flashes. Black cohosh comes from a plant in the buttercup family. It is thought to mimic serotonin in the brain, which eases feelings of depression and regulating body temperature.

Ginseng: This natural herb is commonly used for its therapeutic health benefits. It may help treat menopausal symptoms of fatigue, anxiety, and stress. It’s considered a normalizer and an energizer.

St. John’s Wort: This popular herb has been used as an alternative treatment for menopausal mood swings, relaxation, reduced depression, anxiety, and improved sleep. It’s derived from a wild flowering plant called Hypericum perforatum.

Red Clover: As with black cohosh, no conclusive evidence has been found to reduce hot flashes, but some women claim that red clover has helped them.

Other natural supplements menopausal women have tried to combat the symptoms of menopause include probiotics, prebiotics, kava, dong quai, and evening primrose. Eating foods that have a lot of salt causes your body to lose calcium and can lead to bone loss. Try to limit the number of processed foods, canned foods, and salt added to the foods you eat each day.

Omega-3: These natural supplements have been considered as a possible alternative to take to reduce the frequency of hot flashes and the severity of night sweats. Research is still ongoing, but Omega-3 has already been established as a safe herbal remedy. Natural supplements may help treat menopause symptoms, but it’s important to note that research is still ongoing to determine their effectiveness. At this point, no supplements have consistently been proven in managing menopause symptoms. Ask your doctor before taking any supplements as they could interact with other medications and produce serious side effects.