12. Mowing the lawn
Mowing the lawn is tedious work that requires a lot of patience and determination. It is also a great way of having a workout. If you are using a push lawnmower to mow your lawn, you will use your cardiovascular system. The legs, the muscles that are in your back, shoulders, and arms, all these muscles will be toned when working with your lawnmower. It is ideal to do lawn mowing during the weekend as you will have enough time.
When mowing, try to do it at a fast pace to keep your heart rate up. Try to walk as quickly as you can even when mowing in the wet grass. Wet grass can sometimes slow you down. Most of the lawn mowers have bags that fill up as you mow. Let the bags get heavier until the mower finds it difficult to easily move. Emptying heavier bags will burn more calories as you walk and shake it. This will have your heart pumping hard.
Have a proper posture when mowing. Try to adjust your lawnmower handle so that it has a comfortable height. Keep an upright posture when mowing. Use your legs and hips to move the lawnmower forward. Avoid putting your body weight into the lawnmower as this can be dangerous. Your back can get affected and you will burn fewer calories. Always have a bottle of cold water at hand because you will need to hydrate yourself frequently.
It is important to have weight loss target when you are mowing. This can be done by calculating the time you want to spend mowing and total calories you want to burn. The size of your lawn will determine the amount of time that you will spend mowing it. If the lawn is small, then consider doing it several times a week like twice a week.
Vacuuming your home is one of the jobs that most people try to avoid as much as possible. It’s not everyone who enjoys moving around the home while carrying and pushing a heavy vacuum cleaner. It’s worse for those who have stairs in the house because they have to carry it up and down. However, if you have weight problems, this is one of the best workouts that you can possibly have. Its heavy weight is a bonus for you to lose some kilos.
Vacuuming is an intense workout that involves using your arms, hips, and legs. It needs a lot of time to ensure that your house is clean. This means that you can lose more calories by vacuuming your home. There is a lot of walking and this helps your leg muscles to be toned. Since it’s an activity that requires more energy, your heartbeat will always be beating fast. It helps your cardiovascular system as you do the chore.
It is important to vacuum your whole house every few days. It also helps keep the rooms nice and clean. When vacuuming, you can perform forward lunges as you push the vacuum forward. By doing 15 to 20 minutes of lunges, your thigh and hip muscles will be toned. Furthermore, if you want a strong toned lower body, lunges are an absolute necessity. In a short while, when vacuuming, you will feel tired. This is good as it means the calories are getting burned.
You can turn vacuuming into an exercise routine. Perform forward lunges every time you push the vacuum clear forward. Have at least 15 to 20 minutes of lunges every time you are vacuuming. This will help your thigh and hip muscles to be toned. You can burn more calories by doing fast-paced lunging and vacuuming. This will also help you finish your work to be done faster.
14. Caring your pet
Caring for pets can be a good way to lose some weight. Feeding, bathing, and walking them can be physically involved. There are many people who have reached their fitness goals by using their pets. Dogs have specifically been recognized as good companions during weight loss programs. Carrying a pet like a dog requires to use of the muscles in your arms. During bathing, time carry your dog. This activity ensures that the muscles will be toned.
Researchers at Michigan State University found that dog owners reach their fitness goals faster than those who don’t have them. The study determined that dog owners are 34% more likely to get fit. This is after 150 minutes of walking per week with their dogs. Furthermore, the study established that dog owners have good health and fitness levels. This applied to those who had puppies. Taking a puppy for a walk increased physical activity by 69%.
In another related study at the University of Michigan, they also found that puppies are good companions when walking. Walking with a puppy led to a 28% increase in walking speed. There was only a 4% increase in speed when walking with a fellow human being. Speed is important when walking. When you have more speed, you can lose more calories. You can reach the optimum level of exercise quicker as well.
Apart from speed, distance covered is also important. If you cover more distance, it means you will burn more calories. This will help you achieve your fitness plans. In addition, dog owners are most likely to stick to their fitness plans. Dog-owning families have been known to have fitness plans for the whole family. If there are children in the family, they are bound to take the dogs for a walk. This enables them to lose calories. They become fit in that process.
15. General maintenance of the house items
The home needs to have general maintenance work to be done frequently. There are several maintenance jobs that can keep your heart pumping. Doing swimming pool maintenance needs a lot of energy. Carrying chemicals such as tins of chlorine can test your arm muscles. When applying chlorine make sure that you carry that heavy tin of chemicals around the swimming pool. This will help your muscles to become physically fit.
Cleaning a swimming pool also needs to brush the inside of the pool. It will mean using your hands and arms when brushing. This activity helps your muscles in the arms to get strong. There are other activities that can be done such as scraping off the old paint in the swimming pool. This is good for the triceps muscles and you will burn more calories. After scraping off, you will need to repaint. The more work you do helps in reducing weight.
Gutter cleaning is another home maintenance work that you can do. Carrying the heavy ladder for the cleaning job will help your arm muscles get toned. Climbing up the ladder will involve the legs. This will help you burn calories and work your legs. Scraping out the dirty and old paint in the gutter means more calories will be burned. Even carrying the trash pile will mean using your energy which is good for weight loss.
Home appliances such as fans, cookers, and broken doors require being fixed sometimes. This work needs to use your muscles to unscrew and screw the bolts. It may seem like simple work but you will be using a lot of energy to achieve this. The biceps muscles can be taken to task by these small maintenance work. It will mean losing calories while performing these minor tasks.