9. Paint a Room
There is a lot of fun and fulfillment when painting your own room. If you are creative and do-it-yourself kind of a person when it comes to fixing your home, consider doing the painting. You can burn a lot of calories by painting. It was found that painting a room for an hour can get rid of 306 calories. This is the same as laying a carpet or putting furniture in your home. What makes painting your room even better is the fulfillment which comes with it.
Painting involves a lot of body movements. It can be intensive and tiresome. It will require you to move around a lot as you paint your house. You should be ready to keep on standing, reaching, climbing, squatting, and sitting. You will have to bend over and carry around heavy buckets of paint. Actually, your whole body will be involved in all these movements. This means that almost the whole body will get toned.
When painting indoors, you will need to move some furniture away from the walls. This will create enough space for you to effectively pain the walls. The brushes and rollers will be used in painting. All these activities mean that your body will benefit from and involves the muscles working. It’s a good idea to paint during the weekend as you will have enough time to complete it.
Painting for one hour is a good enough workout. It will tone the muscles in your arms, tighten your abs, and strengthen your core muscles. If your entire house needs painting then do it in stages. You can start by painting each room at a time. When the work is completed, then consider going outdoors. The exterior walls and roof can be painted as well if they need that.