15. General maintenance of the house items
The home needs to have general maintenance work to be done frequently. There are several maintenance jobs that can keep your heart pumping. Doing swimming pool maintenance needs a lot of energy. Carrying the chemicals such as tins of chlorine can test your arm muscles. When applying chlorine make sure that you carry that heavy tin of chemicals around the swimming pool. This will help your muscles to become physically fit.
Cleaning a swimming pool also needs to brush the inside of the pool. It will mean using your hands and arms when brushing. This activity helps your muscles in the arms to get strong. There are other activities that can be done such as scraping off the old paint in the swimming pool. This is good for the triceps muscles and you will burn more calories. After scrapping off, you will need to repaint. The more work you do helps in reducing weight.
Gutter cleaning is another home maintenance work that you can do. Carrying the heavy ladder for the cleaning job will help your arm muscles get toned. Climbing up the ladder will involve the legs. This will help you burn the calories and work your legs. Scraping out the dirty and old paint in the gutter means more calories will be burned. Even carrying the trash pile will mean using your energy which is good for weight loss.
Home appliances such as the fans, cookers, and broken doors require being fixed sometimes. This work needs to use your muscles to unscrew and screw the bolts. It may seem like a simple work but you will be using a lot of energy to achieve this. The biceps muscles can be taken to task by these small maintenance work. It will mean losing calories while performing these minor tasks.