15 Beauty Habits You Should Do Every Night

By Elizabeth Lilian
15 Beauty Habits You Should Do Every Night

It’s a common desire to be able to wake up looking picture-perfect, though most of us feel like we are far from achieving it. It’s natural to feel that we need to do more with our lives. we all face the fact that at the end of the day we will go home and relax ready for the next day. Sometimes new beginnings require that we should do things that will prepare us for the challenges lying ahead.

One of the greatest lies that we unwittingly believe is that there is a point in life when there is absolutely nothing to change our destiny. But this is not the case as we have the power in our hands to control our lives.

Relaxing to get re-energized is an inevitable aspect of a working life. It’s time when you are able to do and reflect on things that will determine your lifestyle. Developing beneficial habits assists you gain a lot of confidence that will help you conquer unimaginable challenges.  We could choose to do things that lead to happier outcome, such as listening to uplifting music before we sleep.

There’s a point in life when we feel we have to the end of ourselves. At such times, we may feel cornered with no way out. Yet the promise of every sunrise is that we have another opportunity to begin again. Luckily, there are various things you can do to ensure you wake up looking as fresh and photo-ready. Here are 10 of the best.

1. Remove All Your Makeup

The first step to your best beauty sleep is to remove all your makeup. We are all guilty of skipping this step and throwing ourselves into bed without a second thought, but you should try to remove your makeup every single night no matter how lazy or tired you’re feeling. When you skip this step, you create an overnight hotbed for bacteria which can lead to many skin conditions like pimples, acne and rosacea. If you already have these conditions, failing to remove your make-up can exacerbate them and make them even worse.

It’s important to allow our skin to breathe, and the perfect time to do this is while we’re asleep. Any makeup left on can oxidize, causing free radicals to form, which can decrease collagen production and lead to damaged molecules. Leaving your slap on overnight can block pores and the secretion of sebum, which encourages pimples to form as the sebum mixes with the chemicals in your makeup. Sebum is important to good skin health as it moisturises skin and removes dead cells, so when this process is halted, it can age our skin quicker.

Leftover eye makeup can cause irritation and infection. Mascara especially can easily damage eyelashes and cause them to become brittle. Leaving lipstick on can cause lips to become dry and chapped, while foundation can clog pores and cause a breakdown of collagen, leading to fine lines and wrinkles.

The action of cleansing our face at night promotes cellular renewal as it exfoliates and removes dead cells. Not only does a cleanse before bed remove all makeup, but also any pollution and impurities picked up on our skin throughout the day. It’s strongly advised to use a gentle cleanser with a neutral pH balance, rather than regular soap which can be too strong and destroy the skins protective barrier, leading to excessive dryness and a whole other wealth of skin issues. Failing to remove eye makeup can also cause puffiness and dark circles. So to ensure the best for your face, use an oil-based makeup remover to cleanse the skin, followed by toner and moisturizer.